Episode 153: Wellness Check #8: On Terrain habits, ditching synthetics, and every day being game day

Co-hosts Ben & Mike check in with their respective primary healthcare providers with updates on their physical, emotional, spiritual wellness, latest terrain integrations, nuance, and more. Specifically, they discuss:

• Adopting a game day mentality
• Cold plunge milestones
• Hitting a 2024 goal right on New Year's Eve.
• Swapping synthetic clothes for organic options
• Why liver cleanses and enemas may be absolutely necessary

...and more!

Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheory

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net

Music by Chris Merenda